闫 立锋 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
344
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 108 |
January 23, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 344 | 16 | 129 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 17 | 120 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 64 | 15 | 123 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 17 | 132 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 16 | 131 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 17 | 141 |
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Workout Graph
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