闫 立锋 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
334
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 108 |
January 22, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 664 | 334 | 16 | 132 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 64 | 17 | 122 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 16 | 135 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 16 | 129 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 16 | 132 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 18 | 143 |
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Workout Graph
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