闫 立锋 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
290
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 107 |
January 22, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 290 | 18 | 141 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 19 | 140 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 58 | 17 | 142 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 57 | 18 | 139 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 19 | 136 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 20 | 149 |
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Workout Graph
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