闫 立锋 30:00 row
5,763
Meters
30:00.0
Time
2:36.1
Pace
315
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 85 |
January 20, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,763 | 2:36.1 | 92 | 616 | 315 | 14 | 131 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 60 | 16 | 120 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 60 | 14 | 128 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 63 | 15 | 133 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 14 | 133 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 15 | 143 |
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Workout Graph
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