闫 立锋 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
353
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 108 |
January 19, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 353 | 16 | 131 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 71 | 18 | 116 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 16 | 130 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 16 | 139 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 17 | 136 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 16 | 137 |
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Workout Graph
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