闫 立锋 30:00 row
6,165
Meters
30:00.0
Time
2:25.9
Pace
346
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 107 |
January 17, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,165 | 2:25.9 | 112 | 687 | 346 | 16 | 136 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 17 | 125 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 67 | 16 | 127 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 66 | 15 | 132 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 67 | 16 | 133 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 19 | 163 |
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Workout Graph
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