闫 立锋 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
346
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 86 |
January 16, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 346 | 17 | 135 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 18 | 130 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 69 | 16 | 135 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 67 | 16 | 133 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 17 | 139 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 18 | 139 |
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Workout Graph
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