闫 立锋 30:06 row
6,530
Meters
30:06.7
Time
2:18.3
Pace
375
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 94 |
January 15, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,530 | 2:18.3 | 132 | 754 | 375 | 19 | 147 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 | 132 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 151 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 144 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 | 141 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 143 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 163 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 0 | 161 |
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Workout Graph
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