闫 立锋 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 112 |
January 14, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 368 | 19 | 142 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 20 | 129 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 | 136 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 70 | 18 | 136 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 19 | 146 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 22 | 167 |
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Workout Graph
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