闫 立锋 20:09 row
3,052
Meters
20:09.4
Time
3:18.1
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 111 |
January 12, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 3,052 | 3:18.1 | 45 | 454 | 151 | 25 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 25 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 26 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 26 |
| 20:09.4 | 22 | 3:33.6 | 36 | 423 | 1 | 13 |
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Workout Graph
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