闫 立锋 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 110 |
January 12, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 357 | 20 | 125 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 22 | 122 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 20 | 119 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 69 | 19 | 125 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 20 | 127 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 | 134 |
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Workout Graph
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