闫 立锋 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
351
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 107 |
January 11, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 351 | 21 | 131 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 62 | 18 | 124 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 73 | 21 | 133 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 70 | 22 | 128 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 23 | 136 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 22 | 136 |
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Workout Graph
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