闫 立锋 5000m row
5,000
Meters
25:11.4
Time
2:31.1
Pace
281
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 129 |
January 10, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.4 | 5,000 | 2:31.1 | 101 | 648 | 281 | 21 | 122 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 59 | 21 | 133 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 57 | 24 | 123 |
| 5:27.9 | 3,000 | 2:43.9 | 79 | 573 | 55 | 20 | 112 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 55 | 21 | 122 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 55 | 22 | 123 |
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Workout Graph
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