闫 立锋 30:00 row
6,391
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 113 |
January 10, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 731 | 365 | 24 | 133 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 25 | 144 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 24 | 129 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 24 | 132 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 24 | 128 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 25 | 135 |
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Workout Graph
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