闫 立锋 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 113 |
January 09, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 359 | 21 | 135 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 78 | 24 | 136 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 20 | 134 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 67 | 19 | 128 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 21 | 132 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 24 | 145 |
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Workout Graph
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