闫 立锋 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
354
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 116 |
January 08, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 708 | 354 | 22 | 138 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 22 | 136 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 22 | 134 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 22 | 129 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 23 | 140 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 24 | 151 |
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Workout Graph
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