闫 立锋 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
346
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 113 |
January 07, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 346 | 21 | 129 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 19 | 116 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 65 | 19 | 115 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 21 | 133 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 23 | 136 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 | 146 |
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Workout Graph
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