闫 立锋 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
January 05, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 329 | 20 | 130 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 21 | 127 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 19 | 125 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 20 | 133 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 20 | 134 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 20 | 132 |
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Workout Graph
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