闫 立锋 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
January 04, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 352 | 19 | 127 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 21 | 126 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 19 | 126 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 19 | 132 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 20 | 127 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 20 | 125 |
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Workout Graph
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