闫 立锋 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
353
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 110 |
January 03, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 353 | 21 | 131 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 74 | 22 | 133 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 23 | 132 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 23 | 129 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 20 | 132 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 18 | 132 |
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Workout Graph
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