闫 立锋 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
355
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 113 |
January 02, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 675 | 355 | 21 | 134 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 71 | 20 | 126 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 67 | 19 | 121 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 66 | 21 | 143 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 25 | 147 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 22 | 133 |
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Workout Graph
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