闫 立锋 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
350
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 99 |
December 31, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 691 | 350 | 19 | 128 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 71 | 20 | 104 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 22 | 129 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 69 | 19 | 137 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 19 | 133 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 19 | 139 |
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Workout Graph
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