闫 立锋 10:05 row
2,183
Meters
10:05.4
Time
2:18.6
Pace
125
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 79 |
December 30, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,183 | 2:18.6 | 131 | 751 | 125 | 20 | 136 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 | 144 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 134 |
| 10:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 | 131 |
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