闫 立锋 10:04 row
2,028
Meters
10:04.6
Time
2:29.0
Pace
110
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 109 |
December 30, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,028 | 2:29.0 | 106 | 663 | 110 | 17 | 137 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 | 132 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 17 | 140 |
| 10:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 140 |
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