闫 立锋 10:01 row
2,149
Meters
10:01.8
Time
2:20.0
Pace
123
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 115 |
December 29, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.8 | 2,149 | 2:20.0 | 128 | 738 | 123 | 20 | 131 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 | 135 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 130 |
| 10:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 | 130 |
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