闫 立锋 9000m row
9,000
Meters
51:20.5
Time
2:51.1
Pace
523
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 793 |
| Drag Factor | 119 |
October 27, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:20.5 | 9,000 | 2:51.1 | 70 | 611 | 523 | 15 | 116 |
| 9:18.1 | 1,800 | 2:35.0 | 94 | 664 | 103 | 17 | 114 |
| 8:26.5 | 3,600 | 2:20.6 | 126 | 739 | 104 | 18 | 111 |
| 8:20.7 | 5,400 | 2:19.0 | 130 | 762 | 106 | 19 | 120 |
| 16:53.8 | 7,200 | 4:41.6 | 16 | 369 | 104 | 9 | 114 |
| 8:21.4 | 9,000 | 2:19.2 | 130 | 761 | 106 | 20 | 123 |
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Workout Graph
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