闫 立锋 9000m row
9,000
Meters
42:43.6
Time
2:22.4
Pace
552
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 130 |
October 26, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.6 | 9,000 | 2:22.4 | 121 | 775 | 552 | 19 | 130 |
| 8:17.4 | 1,800 | 2:18.1 | 133 | 796 | 110 | 20 | 131 |
| 7:51.4 | 3,600 | 2:10.9 | 156 | 847 | 111 | 22 | 130 |
| 10:40.3 | 5,400 | 2:57.8 | 62 | 624 | 111 | 16 | 121 |
| 8:02.2 | 7,200 | 2:13.9 | 146 | 813 | 109 | 20 | 130 |
| 7:52.3 | 9,000 | 2:11.1 | 155 | 846 | 111 | 22 | 139 |
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Workout Graph
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