闫 立锋 9000m row
9,000
Meters
43:26.2
Time
2:24.7
Pace
552
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 128 |
October 25, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.2 | 9,000 | 2:24.7 | 115 | 762 | 552 | 19 | 130 |
| 7:52.4 | 1,800 | 2:11.2 | 155 | 838 | 110 | 22 | 125 |
| 7:54.9 | 3,600 | 2:11.9 | 152 | 841 | 111 | 22 | 136 |
| 11:44.8 | 5,400 | 3:15.7 | 47 | 566 | 111 | 15 | 125 |
| 8:00.5 | 7,200 | 2:13.4 | 147 | 816 | 109 | 21 | 127 |
| 7:53.7 | 9,000 | 2:11.5 | 154 | 843 | 111 | 22 | 138 |
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Workout Graph
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