闫 立锋 6000m row
6,000
Meters
34:45.7
Time
2:53.8
Pace
348
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 533 |
| Drag Factor | 128 |
October 24, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:45.7 | 6,000 | 2:53.8 | 67 | 600 | 348 | 15 | 124 |
| 10:59.4 | 1,800 | 3:03.1 | 57 | 551 | 101 | 15 | 123 |
| 8:28.2 | 3,600 | 2:21.1 | 124 | 750 | 106 | 19 | 131 |
| 11:16.9 | 5,400 | 3:08.0 | 53 | 563 | 106 | 14 | 121 |
| 3:10.4 | 6,000 | 2:38.6 | 88 | 661 | 35 | 16 | 122 |
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Workout Graph
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