闫 立锋 9000m row
9,000
Meters
42:46.2
Time
2:22.5
Pace
538
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 124 |
October 23, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.2 | 9,000 | 2:22.5 | 121 | 754 | 538 | 19 | 133 |
| 8:11.6 | 1,800 | 2:16.5 | 137 | 783 | 107 | 20 | 124 |
| 8:02.4 | 3,600 | 2:14.0 | 145 | 805 | 108 | 21 | 132 |
| 10:16.7 | 5,400 | 2:51.3 | 70 | 630 | 108 | 16 | 131 |
| 8:07.6 | 7,200 | 2:15.4 | 141 | 789 | 107 | 22 | 138 |
| 8:07.9 | 9,000 | 2:15.5 | 141 | 796 | 108 | 22 | 144 |
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Workout Graph
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