闫 立锋 9000m row
9,000
Meters
50:10.1
Time
2:47.2
Pace
546
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 875 |
| Drag Factor | 122 |
October 22, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:10.1 | 9,000 | 2:47.2 | 75 | 653 | 546 | 17 | 129 |
| 13:57.4 | 1,800 | 3:52.6 | 28 | 459 | 107 | 12 | 122 |
| 7:59.4 | 3,600 | 2:13.1 | 148 | 811 | 108 | 23 | 125 |
| 7:57.5 | 5,400 | 2:12.6 | 150 | 829 | 110 | 23 | 132 |
| 12:26.7 | 7,200 | 3:27.4 | 39 | 525 | 109 | 14 | 126 |
| 7:49.1 | 9,000 | 2:10.3 | 158 | 859 | 112 | 23 | 140 |
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Workout Graph
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