闫 立锋 9000m row
9,000
Meters
48:17.7
Time
2:40.9
Pace
544
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 862 |
| Drag Factor | 111 |
October 21, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.7 | 9,000 | 2:40.9 | 84 | 675 | 544 | 17 | 123 |
| 8:25.7 | 1,800 | 2:20.4 | 126 | 768 | 108 | 20 | 126 |
| 11:38.4 | 3,600 | 3:14.0 | 48 | 561 | 109 | 15 | 101 |
| 8:19.9 | 5,400 | 2:18.8 | 131 | 784 | 109 | 20 | 128 |
| 11:53.8 | 7,200 | 3:18.2 | 45 | 549 | 109 | 15 | 125 |
| 7:59.9 | 9,000 | 2:13.3 | 148 | 817 | 109 | 22 | 135 |
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Workout Graph
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