闫 立锋 9000m row
9,000
Meters
53:19.3
Time
2:57.7
Pace
540
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 927 |
| Drag Factor | 106 |
October 20, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.3 | 9,000 | 2:57.7 | 62 | 607 | 540 | 17 | 132 |
| 8:58.2 | 1,800 | 2:29.5 | 105 | 722 | 108 | 20 | 125 |
| 7:58.6 | 3,600 | 2:12.9 | 149 | 812 | 108 | 24 | 138 |
| 11:49.9 | 5,400 | 3:17.1 | 46 | 542 | 107 | 15 | 134 |
| 16:23.3 | 7,200 | 4:33.1 | 17 | 395 | 108 | 11 | 130 |
| 8:09.3 | 9,000 | 2:15.9 | 139 | 801 | 109 | 23 | 133 |
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Workout Graph
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