闫 立锋 8848m row
8,848
Meters
45:12.9
Time
2:33.3
Pace
556
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 124 |
September 06, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.9 | 8,848 | 2:33.3 | 97 | 737 | 556 | 17 | 130 |
| 9:20.2 | 1,800 | 2:35.6 | 93 | 739 | 115 | 17 | 132 |
| 13:23.3 | 3,600 | 3:43.1 | 32 | 501 | 112 | 11 | 122 |
| 7:43.5 | 5,400 | 2:08.7 | 164 | 877 | 113 | 21 | 129 |
| 7:42.4 | 7,200 | 2:08.4 | 165 | 879 | 113 | 22 | 133 |
| 7:03.5 | 8,848 | 2:08.4 | 165 | 875 | 103 | 22 | 136 |
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Workout Graph
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