闫 立锋 8848m row
8,848
Meters
43:55.8
Time
2:28.9
Pace
533
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 757 |
| Drag Factor | 125 |
September 05, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.8 | 8,848 | 2:28.9 | 106 | 727 | 533 | 17 | 125 |
| 8:03.9 | 1,800 | 2:14.4 | 144 | 803 | 108 | 20 | 123 |
| 8:52.0 | 3,600 | 2:27.7 | 108 | 730 | 108 | 17 | 129 |
| 10:21.3 | 5,400 | 2:52.5 | 68 | 631 | 109 | 15 | 121 |
| 9:03.3 | 7,200 | 2:30.9 | 102 | 722 | 109 | 16 | 122 |
| 7:35.4 | 8,848 | 2:18.1 | 133 | 782 | 99 | 19 | 132 |
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Workout Graph
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