闫 立锋 8848m row
8,848
Meters
39:59.3
Time
2:15.5
Pace
551
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 113 |
September 04, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.3 | 8,848 | 2:15.5 | 140 | 826 | 551 | 22 | 134 |
| 7:37.6 | 1,800 | 2:07.1 | 170 | 888 | 113 | 23 | 130 |
| 7:45.1 | 3,600 | 2:09.1 | 162 | 866 | 112 | 24 | 131 |
| 9:02.7 | 5,400 | 2:30.7 | 102 | 749 | 113 | 20 | 129 |
| 8:26.9 | 7,200 | 2:20.8 | 125 | 788 | 111 | 21 | 131 |
| 7:06.9 | 8,848 | 2:09.5 | 161 | 860 | 102 | 24 | 150 |
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Workout Graph
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