闫 立锋 8848m row
8,848
Meters
42:17.0
Time
2:23.3
Pace
545
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 113 |
September 02, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.0 | 8,848 | 2:23.3 | 119 | 773 | 545 | 21 | 135 |
| 8:38.7 | 1,800 | 2:24.0 | 117 | 777 | 112 | 21 | 131 |
| 8:13.7 | 3,600 | 2:17.1 | 136 | 802 | 110 | 22 | 132 |
| 10:17.0 | 5,400 | 2:51.3 | 70 | 653 | 112 | 18 | 135 |
| 7:54.8 | 7,200 | 2:11.8 | 153 | 834 | 110 | 23 | 137 |
| 7:12.8 | 8,848 | 2:11.3 | 155 | 840 | 101 | 23 | 143 |
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Workout Graph
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