闫 立锋 8848m row
8,848
Meters
43:56.0
Time
2:28.9
Pace
537
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 114 |
September 01, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.0 | 8,848 | 2:28.9 | 106 | 733 | 537 | 18 | 124 |
| 7:53.6 | 1,800 | 2:11.5 | 154 | 836 | 110 | 21 | 127 |
| 7:58.9 | 3,600 | 2:13.0 | 149 | 826 | 110 | 21 | 131 |
| 10:56.6 | 5,400 | 3:02.3 | 58 | 592 | 108 | 14 | 121 |
| 9:43.6 | 7,200 | 2:42.1 | 82 | 672 | 109 | 17 | 111 |
| 7:23.4 | 8,848 | 2:14.5 | 144 | 811 | 100 | 20 | 133 |
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Workout Graph
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