闫 立锋 8848m row
8,848
Meters
44:28.1
Time
2:30.7
Pace
543
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 122 |
August 31, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.1 | 8,848 | 2:30.7 | 102 | 732 | 543 | 18 | 130 |
| 7:57.1 | 1,800 | 2:12.5 | 150 | 830 | 110 | 20 | 127 |
| 7:43.4 | 3,600 | 2:08.7 | 164 | 870 | 112 | 22 | 141 |
| 9:47.6 | 5,400 | 2:43.2 | 80 | 673 | 110 | 16 | 130 |
| 11:48.9 | 7,200 | 3:16.9 | 46 | 553 | 109 | 14 | 118 |
| 7:11.1 | 8,848 | 2:10.7 | 156 | 851 | 102 | 22 | 137 |
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Workout Graph
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