闫 立锋 8848m row
8,848
Meters
42:23.9
Time
2:23.7
Pace
538
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 120 |
August 30, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.9 | 8,848 | 2:23.7 | 118 | 761 | 538 | 19 | 119 |
| 8:08.1 | 1,800 | 2:15.5 | 140 | 803 | 109 | 21 | 121 |
| 8:53.3 | 3,600 | 2:28.1 | 108 | 742 | 110 | 19 | 122 |
| 8:57.3 | 5,400 | 2:29.2 | 105 | 737 | 110 | 18 | 122 |
| 9:04.1 | 7,200 | 2:31.1 | 101 | 721 | 109 | 18 | 101 |
| 7:21.1 | 8,848 | 2:13.8 | 146 | 816 | 100 | 20 | 130 |
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Workout Graph
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