闫 立锋 8848m row
8,848
Meters
45:13.5
Time
2:33.3
Pace
533
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 142 |
August 27, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.5 | 8,848 | 2:33.3 | 97 | 707 | 533 | 17 | 132 |
| 8:55.5 | 1,800 | 2:28.7 | 106 | 719 | 107 | 18 | 127 |
| 7:49.1 | 3,600 | 2:10.3 | 158 | 844 | 110 | 21 | 135 |
| 9:53.9 | 5,400 | 2:44.9 | 78 | 642 | 106 | 16 | 130 |
| 11:28.8 | 7,200 | 3:11.3 | 50 | 569 | 109 | 14 | 128 |
| 7:06.2 | 8,848 | 2:09.3 | 162 | 853 | 101 | 21 | 143 |
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Workout Graph
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