闫 立锋 8848m row
8,848
Meters
43:28.8
Time
2:27.4
Pace
543
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 149 |
August 26, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.8 | 8,848 | 2:27.4 | 109 | 749 | 543 | 18 | 129 |
| 7:40.0 | 1,800 | 2:07.7 | 168 | 876 | 112 | 22 | 130 |
| 9:00.4 | 3,600 | 2:30.1 | 103 | 726 | 109 | 18 | 120 |
| 7:42.2 | 5,400 | 2:08.3 | 165 | 864 | 111 | 22 | 136 |
| 12:02.4 | 7,200 | 3:20.6 | 43 | 543 | 109 | 14 | 124 |
| 7:03.8 | 8,848 | 2:08.5 | 165 | 866 | 102 | 22 | 138 |
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Workout Graph
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