闫 立锋 8848m row
8,848
Meters
46:30.7
Time
2:37.7
Pace
537
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 779 |
| Drag Factor | 164 |
August 25, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.7 | 8,848 | 2:37.7 | 89 | 692 | 537 | 16 | 131 |
| 10:09.6 | 1,800 | 2:49.3 | 72 | 637 | 108 | 15 | 125 |
| 9:24.9 | 3,600 | 2:36.9 | 91 | 681 | 107 | 16 | 129 |
| 11:24.5 | 5,400 | 3:10.1 | 51 | 573 | 109 | 14 | 137 |
| 8:28.4 | 7,200 | 2:21.2 | 124 | 785 | 111 | 19 | 125 |
| 7:03.3 | 8,848 | 2:08.4 | 165 | 867 | 102 | 21 | 140 |
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Workout Graph
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