闫 立锋 8848m row
8,848
Meters
39:53.9
Time
2:15.2
Pace
545
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 151 |
August 24, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.9 | 8,848 | 2:15.2 | 141 | 819 | 545 | 21 | 140 |
| 7:44.0 | 1,800 | 2:08.8 | 163 | 861 | 111 | 23 | 140 |
| 8:22.7 | 3,600 | 2:19.6 | 129 | 794 | 111 | 21 | 136 |
| 7:42.4 | 5,400 | 2:08.4 | 165 | 864 | 111 | 22 | 141 |
| 9:00.6 | 7,200 | 2:30.1 | 103 | 739 | 111 | 20 | 134 |
| 7:04.3 | 8,848 | 2:08.7 | 164 | 856 | 101 | 22 | 150 |
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Workout Graph
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