闫 立锋 8848m row
8,848
Meters
44:07.1
Time
2:29.5
Pace
526
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 142 |
August 23, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.1 | 8,848 | 2:29.5 | 105 | 715 | 526 | 18 | 129 |
| 8:20.4 | 1,800 | 2:19.0 | 130 | 762 | 106 | 19 | 129 |
| 7:48.9 | 3,600 | 2:10.2 | 158 | 844 | 110 | 21 | 139 |
| 10:04.4 | 5,400 | 2:47.8 | 74 | 631 | 106 | 17 | 124 |
| 10:35.3 | 7,200 | 2:56.4 | 64 | 600 | 106 | 15 | 119 |
| 7:18.2 | 8,848 | 2:12.9 | 149 | 805 | 98 | 20 | 138 |
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Workout Graph
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