闫 立锋 6000m row
6,000
Meters
27:52.0
Time
2:19.3
Pace
381
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 142 |
August 22, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:52.0 | 6,000 | 2:19.3 | 129 | 820 | 381 | 20 | 139 |
| 5:16.9 | 1,200 | 2:12.0 | 152 | 817 | 72 | 20 | 130 |
| 5:04.7 | 2,400 | 2:06.9 | 171 | 886 | 75 | 22 | 138 |
| 7:49.8 | 3,600 | 3:15.7 | 47 | 582 | 76 | 15 | 109 |
| 4:53.6 | 4,800 | 2:02.3 | 191 | 956 | 78 | 23 | 151 |
| 4:47.0 | 6,000 | 1:59.5 | 205 | 1003 | 80 | 25 | 168 |
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Workout Graph
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