闫 立锋 8000m row
8,000
Meters
37:25.6
Time
2:20.3
Pace
493
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 109 |
May 12, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:25.6 | 8,000 | 2:20.3 | 127 | 790 | 493 | 19 | 142 |
| 7:01.8 | 1,600 | 2:11.8 | 153 | 844 | 99 | 21 | 146 |
| 7:38.6 | 3,200 | 2:23.3 | 119 | 777 | 99 | 20 | 131 |
| 7:42.2 | 4,800 | 2:24.4 | 116 | 771 | 99 | 19 | 141 |
| 7:54.4 | 6,400 | 2:28.2 | 107 | 736 | 97 | 18 | 137 |
| 7:08.6 | 8,000 | 2:13.9 | 146 | 831 | 99 | 21 | 155 |
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Workout Graph
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