闫 立锋 8000m row
8,000
Meters
37:48.9
Time
2:21.8
Pace
496
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 118 |
May 11, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:48.9 | 8,000 | 2:21.8 | 123 | 786 | 496 | 18 | 141 |
| 7:15.7 | 1,600 | 2:16.1 | 139 | 817 | 99 | 20 | 133 |
| 7:52.3 | 3,200 | 2:27.5 | 109 | 762 | 100 | 18 | 135 |
| 7:18.4 | 4,800 | 2:17.0 | 136 | 812 | 99 | 20 | 137 |
| 8:17.5 | 6,400 | 2:35.4 | 93 | 716 | 99 | 17 | 145 |
| 7:05.0 | 8,000 | 2:12.8 | 149 | 838 | 99 | 20 | 155 |
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Workout Graph
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