闫 立锋 6028m row
6,028
Meters
33:21.5
Time
2:46.0
Pace
364
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 536 |
| Drag Factor | 112 |
May 10, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.5 | 6,028 | 2:46.0 | 76 | 654 | 364 | 16 | 121 |
| 7:32.5 | 1,600 | 2:21.4 | 124 | 771 | 97 | 19 | 123 |
| 9:21.3 | 3,200 | 2:55.4 | 65 | 615 | 96 | 15 | 107 |
| 9:27.8 | 4,800 | 2:57.4 | 63 | 608 | 96 | 15 | 125 |
| 6:48.1 | 6,028 | 2:46.1 | 76 | 661 | 75 | 16 | 132 |
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Workout Graph
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