闫 立锋 8000m row
8,000
Meters
46:31.2
Time
2:54.4
Pace
506
Calories
132
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 775 |
| Drag Factor | 115 |
May 07, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.2 | 8,000 | 2:54.4 | 66 | 652 | 506 | 16 | 132 |
| 6:53.3 | 1,600 | 2:09.1 | 162 | 871 | 100 | 21 | 138 |
| 12:54.9 | 3,200 | 4:02.1 | 25 | 473 | 102 | 12 | 102 |
| 11:12.8 | 4,800 | 3:30.2 | 38 | 556 | 104 | 14 | 136 |
| 7:44.1 | 6,400 | 2:25.0 | 115 | 767 | 99 | 20 | 139 |
| 7:46.1 | 8,000 | 2:25.6 | 113 | 780 | 101 | 20 | 147 |
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Workout Graph
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